Category: colour healing

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I have a passion for colour, and this is why

I have a passion for colour and this is why
I have a passion for colour and this is why

Colour is very important to me because of the way it makes me look and feel. Sharing this knowledge is one of my passions and showing other ladies how to embrace colour is very rewarding. Seeing the realisation of ladies faces when I show them the difference of wearing different colours. Also, the way to put different colours together in many combinations. Ever wanted to find out what your colours are? If you do please do get in touch or visit my website for full details what a Colour Analysis Session involves. Read on to find our why I have a passion for colour.

Colour Therapy.

I am a Colour & Style coach and have had the training to do that. I am also trained in Colour Therapy and understand the healing properties that colour has, and I combine the two when I am with my clients.

We are made up of energy. When you go through life’s challenges your energy system may become depleted of its optimum balance. You can work with colour to replenish what is needed and bring your body back to balance.

The Psychological Effects of Colour.

Have you ever thought why hospitals are always painted a pale blue or green?  It has been proven that those colours help the patients relax more. When people are waiting to go on air on the TV they are waiting in the “Green Room” That is also because the green is a relaxing colour.  Each colour has its own healing qualities and can be used alongside traditional treatments in aiding recovery.

  • Red is a vibrant colour that can give you energy.
  • Red is the colour of love.
  • Blue is calming, the colour of logic the sky and the ocean.
  • Green, we think of nature, and think of balance and harmony.
  • Pink is feminine and give the message you are gentle, calming and affectionate.
  • Yellow is energising and uplifting and encourages positivity. Don’t wear when you are nervous as it will give you the jitters.
  • Purple is a spiritual colour from the very brightest to the lightest lavender.
  • Brown solid and reliable, an earthy colour and one of nature.

Colours in our foods.

We all want to eat healthy and to choose foods that are feeding our body in the best way. Choose foods that are the most vibrant in colour. All fruits and vegetables particularly and see how colourful you can make your plate. Fill your body with colour in good food.

Colour Healing.

This is a big subject, but healing can be done in many ways, here are a few of the popular ways to use in colour healing.

  • Wearing colour
  • Crystal healing
  • Colour meditation
  • Essential oils and colour healing
  • Colour breathing
  • Visualising colour

Colour in your home.

When you are decorating your home be aware of which colour you are painting in each room. Bedrooms are often painted blue as it is a calming colour, and you want to create a peaceful place to sleep. If you were to paint a room with very vibrant colours like red make sure it is only on an accent wall and not all over as it could cause conflict.

The colours that you wear.

This is my true passion, and I love to help ladies find their own true colours and bring out the very best in them. It is fantastic for them to become the best version of themselves. This is amazing to see my clients just light up with the right colours and watch them grow as they introduce these colours into their lives. For some ladies it is life changing as they finally get the recognition they deserve in the workplace or perhaps they just become visible again. For more details about a colour consultation with me visit my website

I have a passion for colour, and this is why

So, you can see that colour plays a huge part of our lives. As a Colour & Style Coach I have always known that. I know myself if I need to feel calm, I wear my own version of green or pink but if I need uplifting I will choose red or orange.

This is what lead me to learn about the healing properties of colour which I have found very interesting. More and more people are turning to complementary therapies and colour healing is one of those.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

 

 

 

 

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Why wearing colour is so important to me

Why wearing colour is so important to me
Why wearing colour is so important to me

I am a Colour and Style Coach so it is obvious that I would advocate to wear colour, but there is a good reason why I teach and share this. Read on to find out why wearing colour is so important to me and why I love sharing my knowledge.

Why do I love colour so much?

  • Wearing colour not only makes you look great but feel great too.
  • It makes you feel more alive and energised.
  • You can use colour to enhance your look.
  • Wearing the right colours brings out the best in you.
  • It shows your own sense of style.
  • Brings out the fun playful part of your personality.
  • It makes your outfit look interesting allowing you to draw the eye where you want.

That’s why wearing colour is so important to me. If I was to wear all grey, I would feel grey. I would look lifeless, boring and have no energy. I used to dress like this for the City in a grey suit and white shirt and I often wondered why I felt the way I did. I now know different.

Why wearing colour is so important to me.

Before I trained as a Colour and Style Coach, I knew that when I wore some colours, I used to get lots of compliments and others I didn’t. Being in the city in the late 80’s the uniform then, was power suits in black and grey mainly. At that time, I was recruiting for the Banks in the City, and it was all very conservative. How times have changed, people now love to wear colour, from the palest to the very brightest.

You can still dress conservatively without wearing Black or Grey

If you work in a very conservative environment and need to look smart you can do so, without wearing black the safe option. Have you thought about Navy? This is a very good base colour which lots of other colours work well with. Please don’t chose to wear navy with white as it is so boring. You need to add some colour.  Here are a few colours to try pink, orange, mustard, or green (Yes blue and green do go together). Also try another shade of blue, teal, any of the pastel colours, the list goes on. There is so much choice out there now, have some fun and enjoy putting your outfits together.

Other alternatives to your trustee black trousers.

We all have a pair of black trousers in our wardrobe I am sure but what other colours could we choose instead. Navy, French Navy, Grey, Dark Purple, Green, Khaki, Teal, Burgundy, Brown, Camel, and Rust. These are all dark colours which will still have the slimming effect you get from wearing black which is what clients say is the main reason for wearing black. They are all good colours to wear in trousers that you can wear many colours with. Perhaps it is worth experimenting and trying other options.

Use nature to find your colour combinations.

If you can see a colour combination in nature you know that it works. Think of the plants in your garden and get your inspiration from there.

If black is your go to colour here is how to wear it.

I never understand why ladies choose to wear all black. To me it is a draining colour in both energy and in your complexion and can make your face look drawn and tired. If you must wear black as that is your uniform, then try to accessorise with some colour. Nobody will know if you are wearing red underwear, but you will get some energy that way. Wear a coloured blouse or top underneath your jacket. If you must wear a plain top, then you can accessorise with a statement -coloured necklace or perhaps a scarf. Shoes and hand bags also add colour to an outfit. The little black dress can be accessorised as above.

Why wearing the right colour is so important.

I think that by wearing colour you can add your personality to your outfit. You can go as bright as you dare or if you are happy in pastels that’s fine too. Now of course you do need to wear the right colours of you. This is very important, and I can help you with that so please do get in touch if you need any help and visit my website for my services www.colourworx.me or contact me on my details below.

My name is Sandra, and I am colour and style coach based in Chelmsford Essex. Colour is my passion and I love to help ladies find out which colours best suit them. This can be very liberating, giving ladies confidence to be the very best version of themselves and make great changes in their lives.

Conclusion

I have written several blogs about finding your own unique colour pallet and why it is so important and what difference it can make to you and your life.  Check out this blog I have a passion for colour find out why?

 

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

 

 

 

 

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Spring clean your wardrobe with a declutter

Spring clean you wardrobe with a declutter
Spring clean you wardrobe with a declutter

Spring is the time of year to let go all of what you no longer need to hold onto.  Use this time to sort through what you have in your wardrobe and declutter and let go all those items you no longer wear. Some may just be past their life; others may not fit into your current style. If you have not worn it this season, are you likely to wear it next autumn? I put everything away clean for next year including my shoes and boots, so they are ready to wear when the weather turns cold. I even re heal shoes ready for next year.

Spiritually this is a time to let go.

Spiritually this is a time to let go of any negativity making way to bring in the new. New creative ideas and anything we want to bring into our life and with this in mind let go the clothes that no longer serve you. This allows us to add some new things, as your style is always evolving. I am sure the wardrobe you had in your 20’s is nothing like what you are wearing in your 50’s.

Nature has the right idea.

If you think of nature this time of year it sheds its leaves which turn into compost for the ground. We cut back all our plants ready for them to reshoot in the spring.

The one thing I learnt in lock down was that I had too many clothes in my wardrobe that I did not wear. I am a great hoarder and find it difficult to let go of things, and yet I also love to buy new things. Try to work on a one in, one out policy. You do not want to have things in my wardrobe that I not wear. Your wardrobe should be full of things you love and love to wear.

Free yourself of clutter

Before you let something go see if you can find another use for it, or style it in another way. In a previous  Blog I wrote about how you can re-style clothes that you are no longer wearing. Here are some ideas on how you can change the use of a blouse or your jeans. I also have a page on my Pinterest with some ideas on how to re-use things that you don’t wear into something that you will.

Most ladies wear 20% of their wardrobe 80% of the time.

How do you let things go?

It’s all very well saying you need to de-clutter; you need to streamline your clothes, but how do you do that if you still love the things that you have. Firstly, I think that you need to look at what you do have. You may be surprised when you take everything out the volume of clothes you have. You may find that you have several pairs of jeans or black trousers and how many of each do you need? If something does not bring you joy by making you look and feel fabulous then it must go.

Ask yourself these questions?

  • Do I love it or is it outdated?
  • Is this something useful that I want to keep?
  • Is it in one of my colours or styles that suit my figure?
  • Would you buy this item again?
  • Am I holding onto this because of the memory it holds?

Start wearing your unworn clothes or let them go.

One person’s casts offs are another person’s gem. Just because it no longer fits you, or you do not have a use for it, does not mean it has to be thrown away. Charity shops are always happy to take clothes that still have some life left in them. If they don’t look saleable, they can pack them up and get sold as rags, which they get money for.  Alternatively, you can sell them yourself on eBay or similar sights and use the money towards buying something new. At my last WI meeting we had a clothes swap, and I came away with two beautiful dresses and let go of three items of clothes I was no longer wearing.

Sort your clothes into piles of

  • Donate to a charity shop.
  • Sell online via eBay, Vinted, or similar.
  • Pass onto a friend.
  • Rubbish

Think of the benefits of a streamlined wardrobe

You need to let go of the emotional attachment to the clothes. I have known some clients to take photographs to remind them of items they could not let go of. Others to store clothes that no longer fit them away in a case in the hope that if they lose weight, they can retrieve them. I never think that is a good idea, but if that is what you would like to do, and they are taken out of the main wardrobe it is an option. My question to you would be why are you so attached to something that no longer serves you?

The advantages of a slimline wardrobe

  • It is easier to see what you do have.
  • A more streamlined wardrobe
  • A wardrobe of clothes that you love and love wearing.
  • You are wearing everything you have in your wardrobe.
  • You have room to add to new items.

Choose to buy investment pieces that will last.

Owning less items perhaps means that you can spend more on the key pieces in your wardrobe, as you are going to get so much wear out of each piece. If you choose pieces that are in your own personal colour pallet, they will all go with each other. Only buying clothes that suit your body shape will also mean you will wear them more. What you must be careful of buying things that are in fashion that will not necessary be in fashion next year so you may not want to spend so much on them. With all this talk about land mines being full of disposal fashion perhaps now is the time to think of purchasing better made clothes that will wear better. Just a thought.

Spring clean your wardrobe with a declutter

De-cluttering is very therapeutic, it is like clearing your mind, making space for new things to come in. They say if you are looking to embrace a new romance into your life clear a space for his clothes in the wardrobe! Less clothes in your wardrobe makes it easier to get dressed each day and it means you are always wearing one of your favourite outfits. If you need any help with your wardrobe, please do get in touch.

Why stop with your wardrobe?

Yes, why stop with your wardrobe, you can work around all the rooms in your house. Moving stuff around also moves the energy around and this is a good thing. During lock down I did just this and we cleared all the cupboards in the house and even the garage. It is amazing how much you do you accumulate over time.

If this resonates with you do get in touch, I would love to hear from you.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

 

 

 

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Step into spring with my April offer

Step into spring with my April offer
Step into spring with my April offer

Have we finally turned the corner and left the cold weather behind I hope so? I am looking forward to getting my spring clothes out and wearing less layers. Read on to find out my new spring offer.

Step into spring with my April offer

Spring is a time when I put away all my heavy winter items and bring out my lightweight jumpers, long sleeved tops, and my mid-season items. It is also I time to let go of winter items I have not worn rather than putting them away for next year. Also, when I bring out my spring/ summer items anything that does not bring me joy I let go of those too. I work on the one in one out policy. When I buy something new, I let go of something I am not wearing.

This may find you in a position where you have some gaps in your wardrobe. Do you need any help in deciding what to buy going forward? For me the colour is the most important thing as if you get the colour wrong you really can look unwell, tired, and stressed. BUT get it right you will have.

  • Healthier more youthful glow
  • No need for lots of makeup
  • No definition to your face shape
  • Slim body lines
  • Lively look to the face brightening your eyes.
  • Glowing skin

Fancy a girly day investing in “me time” for you?

This is an excellent offer to those ladies who have been thinking about investing in themselves and having a  Colour Consultation. Wearing the right colours really can make a difference and not only make you look good but feel good too.

For the month of APRIL ONLY

I am offering a colour consultation for two ladies for £300.00 This is a discount of £30.00 each which you can put towards a new top in one of your wow colours. This is not an offer I do all the time, so if you have been thinking about investing, now is the time to do so. Check out my website for full details of what a colour consultation with me involves.

Consultations will take place in my studio at my house in Chelmer Village in Chelmsford. 

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

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My Colour Journey

My colour journey
My colour journey

I first had my colours done many years ago. My husband bought me a gift voucher one Christmas, to have my colours done. It was not something I would have bought myself. My daughter was young at the time and spending quality time on me was not my priority. I share with you how I went from wearing cream and beige, so I did not stand out, to wearing red and orange and a new confident me.

My first introduction to colour

He bought me a colour and style analysis which also included a make-up lesson. with a Colour me Beautiful Consultant. This really was a treat. as I had not invested in myself like this before. Then I didn’t realise how powerful it was.

At the time I was unaware of how powerful colour was.  I had worked in the city for many years and had two skirt suits one black and the other grey was an assortment of blouses I wore underneath. These were conservative as I was working in banking recruitment.  Wearing all grey made me feel grey and at the time I did not know why and now I do.

I went from wearing cream & beige to wearing red & orange

At this time in my life, I was very shy and was wearing quite muted colours like cream and beige as I didn’t want to stand out. My colour analysis said I was an autumn which fitted in with the base colours, I was wearing but it showed me I could add some colour to bring my face alive. It taught me I could add colour to my beige trousers, and I started to wear warm apricot, soft greens, watered down red. This was the start of my colour journey.

I learnt how to dress your body shape

The style session taught me not to follow fashion to the letter but to choose styles that worked with my body shape. I have a straight up and down figure with no definition of a waist, so I needed a o choose a jacket that would give the illusion of a waist. It made shopping so much easier because I knew what to look for. Long boxy jackets would do me no favours.

Choosing the right makeup colours

This session included finding the right coloured foundation which is so important as you don’t want to look made up but sometimes you might want to hide some blemishes. A warm skin tone should choose a peachy blusher and a cool skin tone a pink based one. Eye shadows and lipsticks also work in the same way as the colours you choose to wear.

So, what did these sessions do for me?

I learnt which colours worked for me and which didn’t. It made shopping so much easier as I now knew which colours to choose. It taught me how to mix and match all my clothes to make more outfits with less items. Also, I learnt different colour combinations and now get my inspiration from nature. If the colour combination works in nature it will work for you.

Many years later…..

When my daughter went off to university I decided to train as a stylist as it was something I had always wanted to do. Firstly, I trained in Colour and Style Analysis and a couple of years later in Wardrobe Audit and Personal Shopping. For me the biggest transformation is always the colour because that really does make you look and feel different.

Colour Therapy

After I had been working with colour for a while, I decided to investigate about colour therapy as I knew I felt different wearing different colours. This broadened my knowledge of colour enormously and is something that I talk about all the time. Have a look at my blogs about colour therapy check out this one on how to colour yourself happy. Click here

Can you change your season?

This is a question I get asked a lot. If you have been analysed with a warm skin tone, you will always be warm and the same goes with if you are a cool you will always be cool. Firstly, I was analysed as a warm autumn but when I had my training, this time I came out a warm spring. It is like turning up the dimmer switch of colour as the spring colours are brighter than the more muted autumn colours. Both seasons are warm with a yellow undertone so if you are in either season you can pinch some colours from the other season.

For me I think that I had come out of my shell and had the confidence to wear the brighter colours. I was no longer looking to fade into the background and wear the neutral colours I was happy to be noticed for who I was, stepping into the next version of me.

As you grow older does your skin fade?

Yes, it can do, I have had clients that for arguments sake were a winter when they were younger but as they grow older didn’t feel comfortable wearing that level of colour in their 60’s. So chose to wear the softer shades of the summer pallet. Summer and Winter both being the cool pallet with the blue undertone. Winter being the bright jewel colours and summer the softer muted shades.

Should I change my colours if I choose to let my hair go grey?

No, one mistake many ladies make when they go grey is to wear grey. This will drain all the colour from your face. Still keep wearing the colours that work with your skin tone but if you want to turn the dimmer switch of colour down you can do so.

Conclusion

My colour journey has me move away from a shrinking wallflower who wanted to blend into a confident lady who loves to embrace colour. I have learnt so much about colour and its benefits along my colour journey and I love sharing my knowledge. If you are ready to start your colour journey do get in touch. Check out my website for details of what a colour analysis with me involves. Perhaps you partner does not know what to buy you this Christmas like my husband did many years ago. Make that investment in you and start you colour journey with me.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

 

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When you look in the mirror do you look tired?

We all live very busy lives and many of us are on the go all the time and our faces we show any stress straight away. When you look in the mirror do you look tired. What can we do about? Here are a few tips on how not to look tired and stressed.

When you look in the mirror do you look tired?

It could be the colours that you are wearing. A lot of ladies that I meet love to wear black as they think it is slimming but it can be very harsh when it is worn close to your face. It can bring out the lines in your face and drain any colour. In fact, there is only one season that I would say can get away with it and that would be winter. But, even then for the mature lady, I would say it is best to keep black away from the face. Black also is a negative colour and will drain any energy that you have, which will also make you feel tried.

Knowing the right colours for you

It is important to find the right colours that will work with your skin tone.

If you wear the wrong colours 

  • It can make your tired and drawn
  • lose any colour in your face
  • make your lines more prominent

Wearing the right colours

  • A healthier more youthful glow without too much need for makeup
  • More definition to face shape and slim body lines
  • Brightening your eyes and giving your skin a glowing appearance
  • An inner confidence knowing that you look and feel your best version of you.
When you look in the mirror do you look tired?
When you look in the mirror do you look tired?
When you look in the mirror do you look tired?
When you look in the mirror do you look tired?

On the left we have a cool green which has a blue undertone, and which has drained my face of all colour. I have lost my top lip line, and my cheeks have dropped. In fact, I would say that this is not a good colour for me. The picture on the right is a warm green with a yellow undertone. This has brought the colour back to my face, lifted my cheeks, my eyes are brighter, and this warm green is working with my skin tone.

When you look in the mirror do you look tired?

So now we have identified the first thing to think about is wearing the correct colours uniquely for you, this will not only make you look fantastic, but you will feel fantastic too. If you would like more details on what a colour consultation with me will involve you can visit my website for full details. Alternatively, give me a call for a chat and see how I can help you.

All colours have an energy

This is also very important  because if you are wearing colours with a low vibration like black it will deplete your energy. However, if you wear a red or orange it will have the opposite effect and will give you that much needed energy. Colour therapy is another subject all on its own. Why not colour yourself happy and choose colours to make you feel good.

Makeup plays a big part too.

You can use the same rules when choosing makeup colours. If you have a cool skin tone choose a pink blusher and a warm skin tone a peach. Use the same makeup colours as the ones shown to you in your colour consultation. There is so much choice out there, I would suggest if you were unsure, go to a good makeup counter and get some advice.

Use your personality and style

Have you heard the saying you can choose to be happy? I often ponder on this one, but it helps to have a positive outlook. I choose the colour I wear by how I am feeling. If I need some energy, I will choose a bright red or orange. If I feel like I need a hug, I will wear green or pink from the heart chakra and yellow the colour of the sun always makes me feel happy. Choose a colour that will make you feel happy. It may just be your favourite lipstick, scarf, necklace, or your favourite shoes.

When you look in the mirror do you look tired?

Of course, it goes without saying that you also need to look after yourself with a good healthy diet, plenty of sleep and a good work life balance. It is important to schedule in some “Me Time” in the day even if it is only 10-15 minutes. That little break can make all the difference and you come back to your desk with renew energy.

To conclude

Colour yourself happy, be mindful of the colours you choose to wear. If you have not had a colour consultation before think about making that investment in yourself. I do have gift vouchers, so perhaps if could be a present from your family. If you would like a chat to see how I can help you do get in touch, I would love to hear from you.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

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Are you ageing yourself by what you are wearing?

Are you ageing yourself by what you are wearing?
Are you ageing yourself by what you are wearing?

This is an interesting thought. We have all heard of the saying “you don’t want to look mutton dressed as lamb.” Is it a fine line between dressing for your age and wearing clothes that make you look older than you are. This is something we do not want to do. Here are my thoughts on the subject.

Are you ageing yourself by what you are wearing?

We are all going to age, and there is nothing we can do about that, but we can choose to dress to make ourselves look more youthful rather than frumpy. If I think about my grandparents, they always looked the same from a little girl and dressed like old ladies. We don’t have to do that now.

Choose colours that suit you and your unique skin tone.

It is important to wear colour to bring your face alive. So many ladies choose to wear black, or very neutral tones which can make you look washed out. Also, they can drain any colour in your skin which can make you look unwell and older especially if worn close to your face.

If you want to wear black keep it away from your face and wear your pop of colour near your face. You could also wear some brighter makeup to counter the aging effect.

Avoid oversized flowing clothes

We all love to wear comfortable loose-fitting clothes when we are relaxing at home but don’t be shy to show your lovely figure. Some ladies like to hide under flowing tunics baggy cardigans, loose trousers, or shapeless skirts. If you also put comfortable shoes too you will give the impression of an older frumpy vibe.

If you want to wear oversized, do so only on one half of your body. For example, you could choose a loose-fitting top over some fitted trousers so your body shape is not totally hidden. Or you could choose a fitted top over a loose-fitting skirt.

Take care choosing the right underwear.

Your underwear is so important as it is the foundation in which you add your clothes and so it is imperative to get it right. Otherwise, your clothes will not sit right on your body. I would advise everyone to have a regular bra fitting to make sure you have the correct bra size. What you want to avoid is a low sagging bust as this is so ageing. When I took my mum for a bra fitting, I was told that she needed a full cup bra for the mature lady and would recommend that for the support it offers. What you do not want to do is create bulges on your back.

In am not a fan of the knickers that claim to suck in all the fat and give you a flat tummy as the fat must go somewhere. If you are wearing a figure-hugging dress make sure you wear a full pant to avoid any (VPL) visual panty line.

Add colour to your look

If you do not want to wear colour, try adding it to your makeup and accessories but wearing colour near the face. A statement-coloured neck lace or scarf can have the same effect.

Do not be afraid to show your personality.

Get some inspiration from your style icons, do not be afraid to experiment with colour, styles, and fashion. You can be who you want to be. Do not hide in black or beige neutral colours and shapeless clothes. Learn how to dress your body shape. You can download my book “How to dress your body shape and become the best version of you” for £4.99. from my website. If you need any help with, finding your true colour do get in touch, I would love to hear from you.

Conclusion

It is not about denying your age or trying to look like your daughter. The goal here is it to look youthful, making the most of figure, choosing clothes that flatter your body shape. Adding a a pop of colour particularly near your face to bring your face alive. If you need any help of advice on colour or style do get in touch. Do follow me on Instagram & Facebook for my colour and style tips.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

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Find out which colours work best for you!!

 

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You are never too old to look good

You are never too old to look good
You are never too old to look good

Do you sometimes feel I cannot be bothered? I will just grab any old thing out of the wardrobe. It could be the jumper I wore yesterday that is still hanging on the chair and an old pair of jeans. No-one is coming to the house today, so it does not matter. You are never too old to look good.

You are never too old to look good

Yes, I do have days when I feel like that, but I choose to wear something uplifting, particularly if I am feeling down. I have a passion for colour because of the way it makes you look and feel. Sometimes, life gets in the way and the last thing you want to do is put on a full makeup and choose an outfit to dress to impress. But most of the time I do make the effort to put an outfit together.

 

Choose some colour as it will lift your spirits

If you have had your colours done you will know which colours to choose, if not choose a colour that you get the most comment on when you wear them. It is known that wearing colour really can lift your spirits. Generally brighter colours carry more energy and will make you feel more uplifted. Shades of red are a good colour for that, yellow is a colour that is cheerful. Blues, light green and lilac are more calming colours.  Wear your favourite colour and you will instantly feel better.

Try different colour combinations

Get your creative mind working and think about putting different colours together. I remember when I first went for my training my trainer suggested I wore green and pink. I had never thought about putting those two colours together, but they look good. “Blue and Green should never be seen” how wrong is that? They make a great colour combination. A tip if you can see the colours together in nature then you know you can wear them together. Have a look at my Pinterest colour combinations board to get some ideas of different colours to wear together.

Making an effort will definitely make you feel better

If you choose the right colours and style for you, it really will make a difference. When someone says to you that you look great today, how does that make you feel? It makes you feel good and gives you a confidence boost. In lockdown I was suggesting that ladies did not just wear scruff old clothes just because they were not being seen. Dress for you in how you want to look and feel.

Makeup and accessories can make a difference

I am not someone who wears a lot of make up, I only wear foundation and eye makeup if I am going somewhere special. Day to day I wear mascara, eyebrow pencil, blusher, and lipstick. BUT what a difference it makes to even just wear some lipstick and you don’t have to spend ages to do that.

Add a splash of colour in your accessories, handbag shoes, and jewellery it will make all the difference.

Plan if you are busy in the mornings get out your clothes the night before.

You are never too old to look good

As mature ladies I think it is important to make the most of what we have, and try, even if we do not always feel like it. I encourage my clients to build a wardrobe of clothes they love and love wearing, and to pick out clothes that lift your spirits. Once you know what style and colours suit you it is easy to put your outfits together.  You will need less clothes and be able to make more outfits. This way you will be wearing all the clothes in your wardrobe, by styling them in different combinations.

Get creative and have a play and try putting different outfits together. Do not make it a chore, have fun with it and show your personality in the clothes you choose to wear especially on days we your think you cannot be bothered.

If you would like any help or advice please do get in touch or visit my website to find out how I can help you.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

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My tips on what to wear to keep cool in the heatwave

My tips on what to wear to keep cool in the heatwave
My tips on what to wear to keep cool in the heatwave

With temperature’s rising and set to stay hot, we need to be mindful of what we choose to wear to keep cool. We all know we need to stay hydrated and drink lots of water. If you are thirsty then you are already in need of water, what you need to do is drink before that happens. Have a water bottle on your desk and sip throughout the day. Here are my tips on what to wear to keep cool in the heatwave.

My tips on what to wear to keep cool in the heatwave

Material

It helps to wear natural fabrics like cotton and linen as they are more able to breath and avoid anything with nylon which will make you hot.

Underwear

We all want to feel comfortable so do take care when choosing underwear to wear in the hot weather. For me it has to be cotton all the way. I often suggest that you go up a size in knickers as there is nothing worse if they are too tight and cutting into flesh. Go for a regular bra fitting as it is so important to make a great undercoat for your clothes. In this heat I go for the bras that are not underwired for a more natural look and these are often in a cotton fabric.

Colours

Colours are so important, white will reflect the light whereas black will absorb it. Therefore, there are so many lighter coloured fabrics in the summer and in the winter, we wear the darker colours as they retain the heat. This reminds me of a story when I was in Portugal, and I had a Portuguese boyfriend.  We were going out one afternoon and I was wearing a black top (this was before I knew what I know now) He said to me what are you looking to do cook yourself? After I started my colour journey, I know how true that is.

Style

Dresses are my favourite in the very hot weather as I find things around the waist uncomfortable. I love the shift dresses in M&S or Next, they bring out new colours every year because they are so popular. Choose a dress that hangs from the shoulders or bust line as they will be cooler to wear.

If trousers are your thing, a loose-fitting linen or cotton trouser and wear your t/shirt or blouse outside. Whilst working at home I have been wearing one of my sarongs with a bra top and it has been lovely and cool. If you are sitting in the car or travelling anywhere a maxi dress or a long cotton skirt is good as it stops your legs sticking together.

To summarise

Choose a material that is not going to be too hot, in a light colour that will reflect the heat. Loose fitting clothes that will not restrict your movement and allow the fabrics to breath. Clip your hair off you neck if you can. If you are going outside in the heat, make sure you have a good sunscreen on.  A pair of good quality sunglasses to protect your eyes and a hat. Yes, I hate wearing a hat as I can never get one to fit that stays on, but it is a must when it is very hot.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!

 

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I have a passion for colour, find out why

I have a passion for colour, find ut why
I have a passion for colour, find out why

I have a passion for colour, find out why

Colour is very important to me because of the way it makes me look and feel. Sharing this knowledge is one of my passions and showing other ladies how to embrace colour is very rewarding. Seeing the realisation of ladies faces when I show them the difference of wearing different colours. Also, the way to put different colours together in many combinations. These colour here are my best colours. Ever wanted to find out what your colours are? If you do please do get in touch or visit my website for full details what a Colour Analysis Session involves.

Colour Therapy

I am a Colour & Style coach and have had the training to do that. I am also trained in Colour Therapy and understand the healing properties that colour has, and I combine the two when I am with my clients.

We are made up of energy. When you go through life’s challenges your energy system may become depleted of its optimum balance. You can work with colour to replenish what is needed and bring your body back to balance.

The Psychological Effects of Colour

Have you ever thought why hospitals are always painted a pale blue or green?  It has been proven that those colours help the patients relax more. When people are waiting to go on air on the TV they are waiting in the “Green Room” That is also because the green is a relaxing colour.  Each colour has its own healing qualities and can be used alongside traditional treatments in aiding recovery.

  • Red is a vibrant colour that can give you energy.
  • Red is the colour of love
  • Blue is calming, the colour of logic the sky and the ocean
  • Green, we think of nature, and think of balance and harmony
  • Pink is feminine and give the message you are gentle, calming and affectionate
  • Yellow is energising and uplifting and encourages positivity. Don’t wear when you are nervous as it will give you the jitters.
  • Purple is a spiritual colour from the very brightest to the lightest lavender
  • Brown solid and reliable, an earthy colour and one of nature.

Colours in our foods

We all want to eat healthy and to choose foods that are feeding our body in the best way. Choose foods that are the most vibrant in colour. All fruits and vegetables particularly and see how colourful you can make your plate. Fill your body with colour in good food.

Colour Healing

This is a big subject, but healing can be done in many ways, here are a few of the popular ways to use in colour healing

  • Wearing colour
  • Crystal healing
  • Colour meditation
  • Essential oils and colour healing
  • Colour breathing
  • Visualising colour

Colour in your home

When you are decorating your home be aware of which colour you are painting in each room. Bedrooms are often painted blue as it is a calming colour, and you want to create a peaceful place to sleep. If you were to paint a room with very vibrant colours like red make sure it is only on an accent wall and not all over as it could cause conflict.

The colours that you wear

This is my true passion, and I love to help ladies find their own true colours and bring out the very best in them. It is fantastic for them to become the best version of themselves. This is amazing to see my clients just light up with the right colours and watch them grow as they introduce these colours into their lives. For some ladies it is life changing as they finally get the recognition they deserve in the workplace or perhaps they just become visible again. For more details about a colour consultation with me visit my website

I have a passion for colour, find out why

So, you can see that colour plays a huge part of our lives. As a Colour & Style Coach I have always known that. I know myself if I need to feel calm I wear my own version of green or pink but if I need uplifting I would choose red or orange.

This is what lead me to learn about the healing properties of colour which I have found very interesting. More and more people are turning to complementary therapies and colour healing is one of those.

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I also have a Youtube channel where I store all my videos. Why not give me a call for a chat to find out how I can help you on 07786 632798. Or email me sandra@colourworx.me or visit my website www.colourworx.me 

If you have enjoyed reading my blog, please feel free to share on Facebook and or pass on or sign up on my website to receive regular alerts on my new blog posts.

Find out which colours work best for you!!