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My tips on how to enhance your mood using colour

My tips on how to enhance your mood using colour
My tips on how to enhance your mood using colour

Use colour to enhance your mood and colour yourself happy. Colour brings out the best in you and makes you look and feel fabulous. Therefore, so many of my clients choose to have a Colour Analysis Session. This is an investment in you, but who does not want to look and feel fabulous.?  If you are interested in finding out what a colour session involves do check out my website or give me a call. Wearing colour can change the way you feel, some colours will deplete your energy whilst others will give you energy. Here are my tips on how to enhance your mood using colour.

Understand the benefits of wearing colour

After a trained as a Colour and Style Coach and the more that I understood about colour the more I wanted to know the true benefits of wearing colour. I decided to do a Colour Therapy Training to understand the reasons why some colours were energy giving and others were not.  Previously, I worked in the London for many years and I had two skirt suits one black and the other grey. I used to have several blouses in neutral colours to wear underneath. I never knew at the time why I always felt grey wearing those colours. Now I do

Do you wear black?

I know that many ladies like to wear black as they think that it is slimming and yes, it is, but there are so many other colours that will do the same. Black is a very negative colour and can deplete your energy. It is also a colour of authority and can make others wary of approaching you. If you must wear a black suit for work, I suggest that you wear some colourful underwear and accessorise with some colour in some jewellery or a scarf.

Colours to wear to feel calm.

Think of doctors and hospitals they are always painted in a soothing pale green or blue for a reason. This is to keep patients calm before an appointment. If you are going on a long hall flight and want to be able to sleep part of the way you need to wear light calming colours. If you choose to wear a bright red track suit you will not be able to rest and get any sleep.

Colour yourself happy.

Yes, you really can do that, wearing colour can make you feel better. Wake up in the morning and you are feeling blue choose a nice colourful colour preferably one that is high in energy. Bright red and orange are particularly high energy colours but for some people will be too bright for them to wear. If you turn down the colour, say from orange to peach, or red to pink that will be enough for some. You don’t only have to wear the colour on top. You can wear it in your underwear, or socks in your boots if you feel you need that energy. If you have high blood pressure bright red is probably not the best colour for you.

My tips on how to enhance your mood using colour

Some people are more aware of the energies around them. My trainer told me a story about a disabled client who she took personal shopping. This lady was partially sighted and was in a wheelchair.

She gave this client lots of different coloured tops to try on and she came out of the fitting room and said she would take the lot. She said that her carer only buys her black and now she has experienced how wearing colour makes her feel, she never wants to wear black again. How powerful is that she felt different wearing the different colours.

Look for different colour combinations

When I am looking for inspiration for colour combinations I think of nature.  Look at the colours in your garden as an example. See the different colour combinations and think to yourself would I put those colours together. Think of blue and green should never be seen, I love blue and green together and nature shows us that they can be worn together. Another colour combination I had not thought of before I trained was green and pink. Try it, they look fabulous as a colour combination. Have a play and see how many different colours combinations you can come up with in your wardrobe.

Find the right colours for you.

Have you ever thought of having a colour consultation? Finding out the right colours for you can be life changing as it was for one lady who came up to me at an event.

Here is an example of what a colour session can do.

Jane was working in a corporate company and kept getting overlooked for promotion.  After a colour consultation it all changed. Jane went from wearing a boring black suit to work every day to finding her own sense of style, wearing colour. Blending in was a thing of the past and she started to get noticed. One promotion after the other which she put down to the confidence she had gained from wearing the right colours

My tips on how to enhance your mood using colour

Wearing colour really can improve your mood. Give it a try and let me know how you get on. It is fun to have a play and try with what you have in your wardrobe. Look for different colour combinations that you have not tried before. Please do post your comments as I would love to hear about different colour combinations that you tried.

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Find out which colours work best for you!!


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